Have you danced today? Today you “materia medica” up? This may be the recent greeting that many people are hanging on the mouth, many young people are jumping, but not much for the elderly, today to bring some proprietary benefits to older friends, through a few simple movements to strengthen their back muscle strength, so …
People get older over time and their bodies age as they get older. Just like a machine, if it is not properly maintained, it will one day malfunction and cause a breakdown. If the elderly want to take care of their bodies, not only do they need to take care of their diet, but they …
It is well known that the gentle Tai Chi is very suitable for middle-aged and elderly people, and it is very popular in China. Older people who play Tai Chi regularly are still full of energy and glowing despite their advanced age. Tai Chi is not only a great way for the elderly to exercise, …
Tai Chi for Seniors: Benefits & Contraindications Read More »